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Learn to Practice

I am an E-RYT500 teacher at YogaWorks in New York City. I teach six weekly classes, including YogaWorks and Yoga Tune Up® Self-Care. If you do not have a YogaWorks membership, please contact me. I'm happy for you to be my guest.

Learn to Teach

Large yoga session on lawn

I lead 200hr and 300hr teacher trainings at YogaWorks as well as therapy ball teacher trainings for Yoga Tune Up®. I teach locally and internationally in both English and Spanish.

Body of Knowledge™

Body of Knowledge™ is my signature yoga anatomy and biomechanics workshop series. It distills and synthesizes relevant body knowledge for direct application for practitioners and teachers of yoga asana.
 
The Body of Knowledge™ Video Blog
 

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Weekly Class Schedule

  • Yoga Tune Up® Self-Care | Wednesdays | Soho

    Viparita Karani 300x360

    This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve bod...

    September 28 @ 11:00 am - 12:00 pm
    |Recurring Event (See all)
    Weekly on the same day
    at YogaWorks Soho
  • YogaWorks Level 1/2 | Wednesdays | Westside

    AMV 1 300x360

    YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of Sun Salutes and postures are skillfully sequenced, and modif...

    September 28 @ 6:00 pm - 7:15 pm
    |Recurring Event (See all)
    Weekly on the same day
    at YogaWorks Westside
  • YogaWorks Level 2 | Thursdays | Soho

    AMV 5 300x360

    YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of Sun Salutes and postures are skillfully sequenced, and modif...

    September 29 @ 2:30 pm - 3:45 pm
    |Recurring Event (See all)
    Weekly on the same day
    at YogaWorks Soho
  • Yoga Tune Up® Self-Care | Mondays | Soho

    Viparita Karani 300x360

    This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve bod...

    October 3 @ 11:00 am - 12:00 pm
    |Recurring Event (See all)
    Weekly on the same day
    at YogaWorks Soho
  • YogaWorks Level 1/2 | Mondays | Westside

    AMV 1 300x360

    YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of Sun Salutes and postures are skillfully sequenced, and modif...

    October 3 @ 6:00 pm - 7:15 pm
    |Recurring Event (See all)
    Weekly on the same day
    at YogaWorks Westside
  • YogaWorks Level 2 | Tuesdays | Soho

    AMV 5 300x360

    YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of Sun Salutes and postures are skillfully sequenced, and modif...

    October 4 @ 2:30 pm - 3:45 pm
    |Recurring Event (See all)
    Weekly on the same day
    at YogaWorks Soho
  • Yoga Tune Up® Self-Care | Wednesdays | Soho

    Viparita Karani 300x360

    This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve bod...

    October 5 @ 11:00 am - 12:00 pm
    |Recurring Event (See all)
    Weekly on the same day
    at YogaWorks Soho