Body of Knowledge™: Bone Rhythms, Part 2 | Episode 2

This is part 2 of the bone rhythms trilogy. In this post, we take a look at triangle pose and how knowledge of bone rhythms can clarify what you feel and see happening in this sneakily complex posture. We discuss two different approaches to triangle pose and how to couple or uncouple movements between the thigh, pelvis and low back. The ability to choose between the two approaches – to couple or uncouple (that is the question!) – can add variety to the way you practice and teach the pose.

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