Body of Knowledge™: Bone Rhythms | Self-Adjust in Triangle | Episode 3

I sometimes call triangle pose Bermuda Triangle because proprioception, sense of direction, and the ability to hold oneself up muscularly instead of collapsing into joint tissues all seem to mysteriously disappear in this shape. In this Body of Knowledge™ vlog post, I show a simple self-adjustment to tactilely clarify movement from the hip joints & work more core stability in the pose. I learned this many years ago and it still proves very useful!

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