Stretching : Rigidity vs. Extensibility | Ep. 9 | Body of Knowledge™ Vlog

In this episode, I touch on the biomechanics of stretching and explore some of most important soft tissue properties to know about – rigidity and extensibility. These properties, and their relationship to flexibility and mobility, are extra important to understand if you are interested in a sustainable yoga practice that keeps your body functionally healthy for years to come.

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