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Online Course | Realigning Yoga | New Directions in Yoga Anatomy and Movement Research

October 12 @ 7:00 pm - 8:30 pm

|Recurring Event (See all)
Weekly on the same day
$87.00
Mettaversity Realigning Yoga 600X600

Register here

This online program features 9 leading experts in the field of yoga exploring exploring the newest developments in anatomy, biomechanics, movement and stretching. Each class includes 3 concise and in depth talks on topics such as:

Part One

Rethinking the Effects of Stretching

with Jules Mitchell

The latest scientific research on the merits and misconceptions of stretching.

Motor Learning: Principles and Strategies

with Sarah Court

Make sure your students are really learning, not just relying on your cues week after week, by taking advantage of proven motor learning tools and strategies.

Chronic Pain: Yoga, Research & Strategies

with Neil Pearson

The latest in pain research and strategies to work with people in chronic pain.

Part Two

Building Blocks of Movement

with Diane Bruni

Creating healthy coordinations through essential developmental movements.

Sacroiliac Joint Anatomy & Biomechanics

with Harvey Deutch

How to apply knowledge about the sacroiliac joint to your yoga practice.

Yoga and Rolfing: Why the Body Cares More About Safety than Posture

with Maria Cristina Jimenez

Rolfing can help us experience not only age-old patterns, but also shifts in identity through slow, mindful myofascial release bringing freedom and naturalness in movement.

Part Three

Break It Down: Regress to Progress

with Trina Altman

Biomechanical exercise principles to apply that allow you to regress or progress ANY exercise, pose or human movement.

Structural Anomalies of the Hip Joint

with Laurel Beversdorf

Analyzing the hip joint in the context of “correct” and “incorrect” alignment.

The Hidden Psychology and Politics of Postural Ideals

with Matthew Remski

A tour through the somatic meanings and origins of alignment, symmetry, and “openness” in modern yoga culture, from 1930s Mysore to the present day.

Details

Date:
October 12
Time:
7:00 pm - 8:30 pm
Cost:
$87.00
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