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Yoga Tune Up® Self-Care | Mondays | Soho

July 30, 2018 @ 11:15 am - 12:15 pm

|Recurring Event (See all)
Weekly on the same day

This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences & routines identify and strengthen ‘body blind spots’ – areas of the body that are overused, underused or misused and are potential catalysts for pain and injury. This class leaves you balanced, integrated and living better in your body.

Details

Date:
July 30, 2018
Time:
11:15 am - 12:15 pm
Event Category:

Venue

YogaWorks Soho
459 Broadway
New York, NY 10013 United States
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