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YogaWorks Level 1/2 | Mondays | Westside
November 13 @ 6:00 pm - 7:15 pm
YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are used to individualize the practice for each student. Level 1/2 is appropriate for beginning to intermediate practitioners of yoga. My class begins with 15 minutes of self-massage using Yoga Tune Up® therapy balls to mobilize and become tactilely familiar with a target joint or muscle region that will be explored for the rest of the class.