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August 2016

Monterrey, MX | Roll Model® Method: Science of Rolling | Therapy Ball Teacher Training

August 26, 2016 - August 27, 2016
Surya Yoga Monterrey, Col. Valle de Santa Engracia
San Pedro Garza García, Nuevo Leon 66268 Mexico
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Friday 2:15-6:15pm & Saturday 9:15a-1:15p | $295 or $265 before August 5 | Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates,…

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Monterrey, MX | Roll Model® Method: Ball Sequencing and Innovation | Therapy Ball Teacher Training

August 27, 2016 - August 28, 2016
Surya Yoga Monterrey, Col. Valle de Santa Engracia
San Pedro Garza García, Nuevo Leon 66268 Mexico
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Saturday 2:15-6:15pm & Sunday 9:15a-1:15p | $295 or $265 early bird | This training equips you to: • Explore pain-erasing self-myofascial release in over-used areas of your body like your hands and knees, or completely ignored areas like the diaphragm and pelvic floor. • Improve classroom demonstration of therapy ball techniques and trouble-shoot classroom pitfalls…

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November 2016

NYC | Roll and Restore | A Holiday De-Stressor Workshop

November 18, 2016 @ 6:00 pm - 8:30 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Friday, 6-8:30pm | $50 | Co-lead with Caitlin! Two potent practices, self-massage and restorative yoga combine to set you on a journey deep into your body. Using Yoga Tune Up® therapy balls, you will systematically unburden high tension regions including feet, hips, shoulders, neck and jaw. Then settle into restorative poses that invite receptivity and…

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December 2016

NYC | Breathe In Bliss Out: Tune Down Holiday Tension | Therapy Ball Workshop

December 16, 2016 @ 6:30 pm - 8:30 pm
YogaWorks Westside, 37 West 65th Street
New York, NY 10023 United States
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Friday | 6:30-8:30pm | $45 Are the holidays making it hard for you to find the 'off switch' to your racing thoughts? Does your body feel tense at the thought of your to-do list? Do you have trouble unplugging from your devices and connecting inward to your breath and body? If so, learn to decelerate…

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January 2017

NYC | Body of Knowledge™ – Muscle Function in Movement | Anatomy and Biomechanics

January 18 @ 1:45 pm - 5:45 pm
YogaWorks Westside, 37 West 65th Street
New York, NY 10023 United States
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  Body of Knowledge™ - Muscle Function in Movement: Key Muscles of the Upper Extremities Foundational Anatomy and Biomechanics for the Moving Body Module 5 of 6 | Wednesday | $495 Full Series, $95 Single |   Register here Through movement practice targeting the shoulders and arms, explore the 3 different ways muscles contract. Discuss…

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February 2017

NYC | Body of Knowledge™ – Core Rapport | Anatomy and Biomechanics

February 8 @ 1:45 pm - 5:45 pm
YogaWorks Westside, 37 West 65th Street
New York, NY 10023 United States
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  Body of Knowledge™ - Core Rapport: Mobility, Stability and Breath Foundational Anatomy and Biomechanics for the Moving Body | Module 6 of 6 | Wednesday | $495 Full Series, $95 Single |   Register here Explore the force of breath to learn its influence on the tissues of the core, and conversely, the tissues…

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Marietta, GA | Body of Knowledge™ Masterclass Series | Anatomy and Biomechanics Principles Applied in Practice

February 17 @ 6:00 pm - February 18 @ 5:00 pm
Dance Stop Studios, 4400 Roswell Rd
Marietta , GA 30062 United States
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$125 Full series | $50 Single | 3 Classes | Friday-Saturday Friday | Feb 17th | 6-8:30p The Anatomy and Biomechanics of Downward-Facing Dog Learn the anatomy and biomechanics of downward-facing dog and strategies for avoiding impingement and compression of your shoulders. Expect a playful practice that explores the possibilities of downward dog and your…

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March 2017

Heathen Hill Gentle Movement and Meditation Retreat

March 17 - March 19
Heathen Hill Retreat Center, 810 Heathen Hill Road
Franklin, NY 13775 United States
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$415

I'm thrilled to team up with meditation teacher James Loney of Heights Meditation to offer another gorgeous, late-winter weekend getaway at stunning Heathen Hill retreat center in the Catskills. Join us for a weekend of daily movement and meditation as well as plenty of time to enjoy free hours, relax in solitude or engage with…

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NYC | Body of Knowledge™ – Soft Tissues: Mobility, Flexibility & the Science of Stretching | Anatomy & Biomechanics

March 26 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Soft Tissues: Mobility, Flexibility and the Science of Stretching Foundational Anatomy and Biomechanics for the Moving Body Module 2 of 6 | Sunday | $495 Full Series, $95 Single |   Register here Explore the key biomechanical concepts of load and tissue adaptation to better understand the ways our body's tissues change…

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April 2017

NYC | Body of Knowledge™ – Compression: What you Can’t Feel Can Hurt you | Anatomy & Biomechanics

April 22 @ 1:45 pm - 5:45 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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  Body of Knowledge™ - Compression: What you Can't Feel Can Hurt you Foundational Anatomy and Biomechanics for the Moving Body Module 3 of 6 | Saturday | $495 Full Series, $95 Single |   Register here Stop running into yourself! Get perspective on possible structural variations of the hip, knee and shoulder joints, and how…

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NYC | Body of Knowledge™ – Muscle Structure Micro to Macro | Anatomy & Biomechanics

April 23 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Muscle Structure Micro to Macro: Key Muscles of the Lower Extremity Foundational Anatomy and Biomechanics for the Moving Body Module 4 of 6 | Sunday | $495 Full Series, $95 Single | Register here Gain a beginning understanding of tensegrity and how sophisticated micro and macro anatomy of muscle contraction contributes…

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Alexandria, VA | Roll Model® Method Science of Rolling | Therapy Ball Teacher Training

April 29 @ 9:00 am - 5:00 pm
Honest Soul Yoga Studio, 6470 Landsdowne Centre Dr
Alexandria, VA 22315 United States
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Saturday, 9a-5p |$295 or $265 early bird| $295/$265 early registration 4/7/17 Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance…

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Alexandria, VA | Roll Model® Method Sequencing and Innovation | Therapy Ball Teacher Training

April 30 @ 9:00 am - 5:00 pm
Honest Soul Yoga Studio, 6470 Landsdowne Centre Dr
Alexandria, VA 22315 United States
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Sunday, 9a-5p |$295 or $265 early bird| $295/$265 early registration 4/7/17 Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance…

Find out more »
May 2017

NYC | Body of Knowledge™ – Muscle Function in Movement | Anatomy & Biomechanics

May 20 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Muscle Function in Movement: Key Muscles of the Upper Extremities Foundational Anatomy and Biomechanics for the Moving Body Module 5 of 6 | Saturday | $495 Full Series, $95 Single | Register here Through movement practice targeting the shoulders and arms, explore the 3 different ways muscles contract. Discuss and think…

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NYC | Body of Knowledge™ – Core Rapport | Anatomy and Biomechanics

May 21 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Core Rapport: Mobility, Stability and Breath Foundational Anatomy and Biomechanics for the Moving Body | Module 6 of 6 | Sunday | $495 Full Series, $95 Single |   Register here Explore the force of breath to learn its influence on the tissues of the core, and conversely, the tissues of…

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July 2017

NYC | Yoga Tune Up® Level 1 | Teacher Training

July 14 @ 9:00 am - July 23 @ 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Yoga Tune Up® Level 1 Training Co-leading with Elizabeth Wipff $995 | $920 by July 7 Register here July 14 | 9AM-4PM July 15 | 10AM-5PM July 16 | 10AM-5PM July 17 | 9AM-4:30PM July 21 | 9AM-4PM July 22 | 10AM-5PM July 23 | 10AM-5PM The Yoga Tune Up® Level 1 70-hour Certification Program…

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August 2017

Kripalu Center for Yoga & Health | Roll Model® Method Science of Rolling | Therapy Ball Teacher Training

August 4 @ 8:00 am - August 6 @ 4:00 pm
Kripalu, 57 Interlaken Road
Stockbridge, MA 01262
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Friday, August 4, 2017 - 8:00am to Sunday, August 6, 2017 - 4:00pm Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch,…

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November 2017

Dubai, Business Bay | Body of Knowledge™: Whole Embodiment | Anatomy and Biomechanics Series

November 3 - November 6
Urban Yoga, 3701 Aspect Tower, Executive Towers
Dubai, Business Bay United Arab Emirates
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Times TBD, each day will have a morning and afternoon module November 3: Joints Part 1: Anatomy and Biomechanics of Soft Tissues Joints Part 2: The Biomechanics of Passive and Active Stretching November 4: Joints Part 3: Osteokinematics and Arthrokinematics Joints Part 4: Structural Variation of the Hip and Implications to Asana Practice November 5:…

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Dubai, Motor City | Yoga Tune Up® Level 1 | Teacher Training

November 8 - November 16
Naya Yoga • Pilates, Kojak Building, 2nd Fl
Dubai, Motor City United Arab Emirates
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Yoga Tune Up® Level 1 Training 4390AED | 4020AED one month early bird November 8 - 16, 11am-6pm November 12-13 OFF The Yoga Tune Up® Level 1 70-hour Certification Program strikes a balance between the worlds of yoga and fitness. It attracts trainees of all ages, body types, and movement modalities. Using the yogic lens…

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December 2017

Online Course | Realigning Yoga | New Directions in Yoga Anatomy and Movement Research

December 7 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

$87.00

Register here This online program features 9 leading experts in the field of yoga exploring exploring the newest developments in anatomy, biomechanics, movement and stretching. Each class includes 3 concise and in depth talks on topics such as: Part One Rethinking the Effects of Stretching with Jules Mitchell The latest scientific research on the merits…

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