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February 2017

NYC | Roll Model® Method: Science of Rolling | Therapy Ball Teacher Training

February 4 @ 11:00 am - 7:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Superior Angle Scapula and Ball 600x600

Saturday, 11a-7p |$295 or $265 early bird| Register here Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness…

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NYC | Roll Model® Method: Ball Sequencing & Innovation | Therapy Ball Teacher Training

February 5 @ 11:00 am - 7:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Tossing Therapy Balls 600x600

Sunday, 11a-7p |$295 or $265 early bird| Register here Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance classes, wellness…

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NYC | Body of Knowledge™ – Core Rapport | Anatomy and Biomechanics

February 8 @ 1:45 pm - 5:45 pm
YogaWorks Westside, 37 West 65th Street
New York, NY 10023 United States
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BOK Logo Mark-color TM 600x600

  Body of Knowledge™ - Core Rapport: Mobility, Stability and Breath Foundational Anatomy and Biomechanics for the Moving Body | Module 6 of 6 | Wednesday | $495 Full Series, $95 Single |   Register here Explore the force of breath to learn its influence on the tissues of the core, and conversely, the tissues…

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Marietta, GA | Body of Knowledge™ Masterclass Series | Anatomy and Biomechanics Principles Applied in Practice

February 17 @ 6:00 pm - February 18 @ 5:00 pm
Dance Stop Studios, 4400 Roswell Rd
Marietta , GA 30062 United States
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Eka Pada Hamstring Bridge 400x400

$125 Full series | $50 Single | 3 Classes | Friday-Saturday Friday | Feb 17th | 6-8:30p The Anatomy and Biomechanics of Downward-Facing Dog Learn the anatomy and biomechanics of downward-facing dog and strategies for avoiding impingement and compression of your shoulders. Expect a playful practice that explores the possibilities of downward dog and your…

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March 2017
$415

Heathen Hill Gentle Movement and Meditation Retreat

March 17 - March 19
Heathen Hill Retreat Center, 810 Heathen Hill Road
Franklin, NY 13775 United States
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hh-featured-image-600x600

I'm thrilled to team up with meditation teacher James Loney of Heights Meditation to offer another gorgeous, late-winter weekend getaway at stunning Heathen Hill retreat center in the Catskills. Join us for a weekend of daily movement and meditation as well as plenty of time to enjoy free hours, relax in solitude or engage with…

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NYC | Body of Knowledge™: Hard Tissues & the Bony Fit of Your Skeleton | Anatomy & Biomechanics

March 25 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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BOK Logo Mark-color TM 600x600

  Body of Knowledge™: Hard Tissues & the Bony Fit of Your Skeleton Foundational Anatomy and Biomechanics for the Moving Body Module 1 of 6 | Saturday | $495 Full Series, $95 Single | Register here Through touch and embodied exploration, deepen your understanding of bone anatomy and the biomechanics of the body's major joints.  This…

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NYC | Body of Knowledge™ – Soft Tissues: Mobility, Flexibility & the Science of Stretching | Anatomy & Biomechanics

March 26 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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BOK Logo Mark-color TM 600x600

Body of Knowledge™ - Soft Tissues: Mobility, Flexibility and the Science of Stretching Foundational Anatomy and Biomechanics for the Moving Body Module 2 of 6 | Sunday | $495 Full Series, $95 Single |   Register here Explore the key biomechanical concepts of load and tissue adaptation to better understand the ways our body's tissues change…

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April 2017

NYC | Body of Knowledge™ – Compression: What you Can’t Feel Can Hurt you | Anatomy & Biomechanics

April 22 @ 1:45 pm - 5:45 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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BOK Logo Mark-color TM 600x600

  Body of Knowledge™ - Compression: What you Can't Feel Can Hurt you Foundational Anatomy and Biomechanics for the Moving Body Module 3 of 6 | Saturday | $495 Full Series, $95 Single |   Register here Stop running into yourself! Get perspective on possible structural variations of the hip, knee and shoulder joints, and how…

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NYC | Body of Knowledge™ – Muscle Structure Micro to Macro | Anatomy & Biomechanics

April 23 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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BOK Logo Mark-color TM 600x600

Body of Knowledge™ - Muscle Structure Micro to Macro: Key Muscles of the Lower Extremity Foundational Anatomy and Biomechanics for the Moving Body Module 4 of 6 | Sunday | $495 Full Series, $95 Single | Register here Gain a beginning understanding of tensegrity and how sophisticated micro and macro anatomy of muscle contraction contributes…

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Alexandria, VA | Roll Model® Method Science of Rolling | Therapy Ball Teacher Training

April 29 @ 9:00 am - 5:00 pm
Honest Soul Yoga Studio, 6470 Landsdowne Centre Dr
Alexandria, VA 22315 United States
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Superior Angle Scapula and Ball 600x600

Saturday, 9a-5p |$295 or $265 early bird| $295/$265 early registration 4/7/17 Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance…

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Alexandria, VA | Roll Model® Method Sequencing and Innovation | Therapy Ball Teacher Training

April 30 @ 9:00 am - 5:00 pm
Honest Soul Yoga Studio, 6470 Landsdowne Centre Dr
Alexandria, VA 22315 United States
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Tossing Therapy Balls 600x600

Sunday, 9a-5p |$295 or $265 early bird| $295/$265 early registration 4/7/17 Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance…

Find out more »
May 2017

NYC | Body of Knowledge™ – Muscle Function in Movement | Anatomy & Biomechanics

May 20 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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BOK Logo Mark-color TM 600x600

Body of Knowledge™ - Muscle Function in Movement: Key Muscles of the Upper Extremities Foundational Anatomy and Biomechanics for the Moving Body Module 5 of 6 | Saturday | $495 Full Series, $95 Single | Register here Through movement practice targeting the shoulders and arms, explore the 3 different ways muscles contract. Discuss and think…

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NYC | Body of Knowledge™ – Core Rapport | Anatomy and Biomechanics

May 21 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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BOK Logo Mark-color TM 600x600

Body of Knowledge™ - Core Rapport: Mobility, Stability and Breath Foundational Anatomy and Biomechanics for the Moving Body | Module 6 of 6 | Sunday | $495 Full Series, $95 Single |   Register here Explore the force of breath to learn its influence on the tissues of the core, and conversely, the tissues of…

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July 2017
$87.00

Online Course | Realigning Yoga | New Directions in Yoga Anatomy and Movement Research

July 6 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)
Weekly on the same day until July 6, 2017
Mettaversity Realigning Yoga 600X600

Register here This online program features 9 leading experts in the field of yoga exploring exploring the newest developments in anatomy, biomechanics, movement and stretching. Each class includes 3 concise and in depth talks on topics such as: Part One Rethinking the Effects of Stretching with Jules Mitchell The latest scientific research on the merits…

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NYC | Yoga Tune Up® Level 1 | Teacher Training

July 14 @ 9:00 am - July 23 @ 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Abductor Leg Lifts 600x600

Yoga Tune Up® Level 1 Training Co-leading with Elizabeth Wipff $995 | $920 by July 7 Register here July 14 | 9AM-4PM July 15 | 10AM-5PM July 16 | 10AM-5PM July 17 | 9AM-4:30PM July 21 | 9AM-4PM July 22 | 10AM-5PM July 23 | 10AM-5PM The Yoga Tune Up® Level 1 70-hour Certification Program…

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August 2017

Kripalu Center for Yoga & Health | Roll Model® Method Science of Rolling | Therapy Ball Teacher Training

August 4 @ 8:00 am - August 6 @ 4:00 pm
Kripalu, 57 Interlaken Road
Stockbridge, MA 01262
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Superior Angle Scapula and Ball 600x600

Friday, August 4, 2017 - 8:00am to Sunday, August 6, 2017 - 4:00pm Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch,…

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Yoga Tune Up® Self-Care | Mondays | Soho

August 21 @ 11:15 am - 12:15 pm
|Recurring Event (See all)
Weekly on the same day
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Viparita Karani 300x360

This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences & routines identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for…

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YogaWorks Level 1/2 | Mondays | Westside

August 21 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Weekly on the same day
YogaWorks Westside, 37 West 65th Street
New York, NY 10023 United States
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AMV 1 300x360

YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are used to individualize the practice for each student. Level 1/2 is appropriate for beginning to intermediate practitioners of yoga. My class begins with 15 minutes of self-massage…

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Yoga Tune Up® Self-Care | Wednesdays | Soho

August 23 @ 11:15 am - 12:15 pm
|Recurring Event (See all)
Weekly on the same day
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
+ Google Map
Viparita Karani 300x360

This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences & routines identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for…

Find out more »

YogaWorks Level 1/2 | Wednesdays | Westside

August 23 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)
Weekly on the same day
YogaWorks Westside, 37 West 65th Street
New York, NY 10023 United States
+ Google Map
AMV 1 300x360

YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are used to individualize the practice for each student. Level 1/2 is appropriate for beginning to intermediate practitioners of yoga. My class begins with 15 minutes of…

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