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February 2017

NYC | Body of Knowledge™ – Core Rapport | Anatomy and Biomechanics

February 8, 2017 @ 1:45 pm - 5:45 pm
YogaWorks Westside, 37 West 65th Street
New York, NY 10023 United States
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  Body of Knowledge™ - Core Rapport: Mobility, Stability and Breath Foundational Anatomy and Biomechanics for the Moving Body | Module 6 of 6 | Wednesday | $495 Full Series, $95 Single |   Register here Explore the force of breath to learn its influence on the tissues of the core, and conversely, the tissues…

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Marietta, GA | Body of Knowledge™ Masterclass Series | Anatomy and Biomechanics Principles Applied in Practice

February 17, 2017 @ 6:00 pm - February 18, 2017 @ 5:00 pm
Dance Stop Studios, 4400 Roswell Rd
Marietta , GA 30062 United States
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$125 Full series | $50 Single | 3 Classes | Friday-Saturday Friday | Feb 17th | 6-8:30p The Anatomy and Biomechanics of Downward-Facing Dog Learn the anatomy and biomechanics of downward-facing dog and strategies for avoiding impingement and compression of your shoulders. Expect a playful practice that explores the possibilities of downward dog and your…

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March 2017

Heathen Hill Gentle Movement and Meditation Retreat

March 17, 2017 - March 19, 2017
Heathen Hill Retreat Center, 810 Heathen Hill Road
Franklin, NY 13775 United States
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$415

I'm thrilled to team up with meditation teacher James Loney of Heights Meditation to offer another gorgeous, late-winter weekend getaway at stunning Heathen Hill retreat center in the Catskills. Join us for a weekend of daily movement and meditation as well as plenty of time to enjoy free hours, relax in solitude or engage with…

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NYC | Body of Knowledge™ – Soft Tissues: Mobility, Flexibility & the Science of Stretching | Anatomy & Biomechanics

March 26, 2017 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Soft Tissues: Mobility, Flexibility and the Science of Stretching Foundational Anatomy and Biomechanics for the Moving Body Module 2 of 6 | Sunday | $495 Full Series, $95 Single |   Register here Explore the key biomechanical concepts of load and tissue adaptation to better understand the ways our body's tissues change…

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April 2017

NYC | Body of Knowledge™ – Compression: What you Can’t Feel Can Hurt you | Anatomy & Biomechanics

April 22, 2017 @ 1:45 pm - 5:45 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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  Body of Knowledge™ - Compression: What you Can't Feel Can Hurt you Foundational Anatomy and Biomechanics for the Moving Body Module 3 of 6 | Saturday | $495 Full Series, $95 Single |   Register here Stop running into yourself! Get perspective on possible structural variations of the hip, knee and shoulder joints, and how…

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NYC | Body of Knowledge™ – Muscle Structure Micro to Macro | Anatomy & Biomechanics

April 23, 2017 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Muscle Structure Micro to Macro: Key Muscles of the Lower Extremity Foundational Anatomy and Biomechanics for the Moving Body Module 4 of 6 | Sunday | $495 Full Series, $95 Single | Register here Gain a beginning understanding of tensegrity and how sophisticated micro and macro anatomy of muscle contraction contributes…

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Alexandria, VA | Roll Model® Method Science of Rolling | Therapy Ball Teacher Training

April 29, 2017 @ 9:00 am - 5:00 pm
Honest Soul Yoga Studio, 6470 Landsdowne Centre Dr
Alexandria, VA 22315 United States
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Saturday, 9a-5p |$295 or $265 early bird| $295/$265 early registration 4/7/17 Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance…

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Alexandria, VA | Roll Model® Method Sequencing and Innovation | Therapy Ball Teacher Training

April 30, 2017 @ 9:00 am - 5:00 pm
Honest Soul Yoga Studio, 6470 Landsdowne Centre Dr
Alexandria, VA 22315 United States
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Sunday, 9a-5p |$295 or $265 early bird| $295/$265 early registration 4/7/17 Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates, dance…

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May 2017

NYC | Body of Knowledge™ – Muscle Function in Movement | Anatomy & Biomechanics

May 20, 2017 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Muscle Function in Movement: Key Muscles of the Upper Extremities Foundational Anatomy and Biomechanics for the Moving Body Module 5 of 6 | Saturday | $495 Full Series, $95 Single | Register here Through movement practice targeting the shoulders and arms, explore the 3 different ways muscles contract. Discuss and think…

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NYC | Body of Knowledge™ – Core Rapport | Anatomy and Biomechanics

May 21, 2017 @ 1:00 pm - 5:00 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Body of Knowledge™ - Core Rapport: Mobility, Stability and Breath Foundational Anatomy and Biomechanics for the Moving Body | Module 6 of 6 | Sunday | $495 Full Series, $95 Single |   Register here Explore the force of breath to learn its influence on the tissues of the core, and conversely, the tissues of…

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August 2017

Kripalu Center for Yoga & Health | Roll Model® Method Science of Rolling | Therapy Ball Teacher Training

August 4, 2017 @ 8:00 am - August 6, 2017 @ 4:00 pm
Kripalu, 57 Interlaken Road
Stockbridge, MA 01262
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Friday, August 4, 2017 - 8:00am to Sunday, August 6, 2017 - 4:00pm Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch,…

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November 2017

Dubai, Business Bay | Body of Knowledge™: Whole Embodiment | Anatomy and Biomechanics Series

November 3, 2017 - November 6, 2017
Urban Yoga, 3701 Aspect Tower, Executive Towers
Dubai, Business Bay United Arab Emirates
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Times TBD, each day will have a morning and afternoon module November 3: Joints Part 1: Anatomy and Biomechanics of Soft Tissues Joints Part 2: The Biomechanics of Passive and Active Stretching November 4: Joints Part 3: Osteokinematics and Arthrokinematics Joints Part 4: Structural Variation of the Hip and Implications to Asana Practice November 5:…

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Dubai, Motor City | Yoga Tune Up® Level 1 | Teacher Training

November 8, 2017 - November 16, 2017
Naya Yoga • Pilates, Kojak Building, 2nd Fl
Dubai, Motor City United Arab Emirates
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Yoga Tune Up® Level 1 Training 4390AED | 4020AED one month early bird November 8 - 16, 11am-6pm November 12-13 OFF The Yoga Tune Up® Level 1 70-hour Certification Program strikes a balance between the worlds of yoga and fitness. It attracts trainees of all ages, body types, and movement modalities. Using the yogic lens…

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February 2018

NYC | Roll Model® Method: Science of Rolling | Therapy Ball Teacher Training

February 3 @ 9:30 am - 5:30 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Saturday, Feb 3 | 9:30a-5:30p |$295 or $265 early bird through Jan. 27 Register here Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training…

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NYC | Roll Model® Method: Ball Sequencing & Innovation | Therapy Ball Teacher Training

February 4 @ 9:30 am - 5:30 pm
YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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Sunday, 9:30a-11:30p |$295 or $265 early bird through Jan 28 Register here Put the power of self-massage into your own hands in this training that empowers you to personally adopt and also teach simple and effective self-care regimens. The YTU Therapy Balls can be used as an adjunct offering within personal training sessions, stretch, Pilates,…

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Yoga Tune Up® Self-Care | Mondays | Soho

February 19 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Monday, repeating indefinitely

YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
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This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences & routines identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for…

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YogaWorks Level 1/2 | Mondays | Westside

February 19 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Monday, repeating indefinitely

YogaWorks Westside, 37 West 65th Street
New York, NY 10023 United States
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YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are used to individualize the practice for each student. Level 1/2 is appropriate for beginning to intermediate practitioners of yoga. My class begins with 15 minutes of self-massage…

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Yoga Tune Up® Self-Care | Wednesdays | Soho

February 21 @ 11:15 am - 12:15 pm
|Recurring Event (See all)

An event every week that begins at 11:15am on Wednesday, repeating indefinitely

YogaWorks Soho, 459 Broadway
New York, NY 10013 United States
+ Google Map

This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve body awareness. The poses, sequences & routines identify and strengthen ‘body blind spots’ - areas of the body that are overused, underused or misused and are potential catalysts for…

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YogaWorks Level 1/2 | Wednesdays | Westside

February 21 @ 6:00 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

YogaWorks Westside, 37 West 65th Street
New York, NY 10023 United States
+ Google Map

YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of Sun Salutes and postures are skillfully sequenced, and modifications are used to individualize the practice for each student. Level 1/2 is appropriate for beginning to intermediate practitioners of yoga. My class begins with 15 minutes of…

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Online Course | Realigning Yoga | New Directions in Yoga Anatomy and Movement Research

February 22 @ 7:00 pm - 8:30 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Thursday, repeating indefinitely

$87.00

Register here This online program features 9 leading experts in the field of yoga exploring exploring the newest developments in anatomy, biomechanics, movement and stretching. Each class includes 3 concise and in depth talks on topics such as: Part One Rethinking the Effects of Stretching with Jules Mitchell The latest scientific research on the merits…

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