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Learn to Practice

I am an E-RYT500 teacher at YogaWorks in New York City and a lead Yoga Tune Up® and Roll Model® Method trainer. I teach four weekly classes, including YogaWorks and Yoga Tune Up® Self-Care as well as teacher trainings locally and internationally.

Learn to Teach

Large yoga session on lawn

I lead 200hr and 300hr teacher trainings at YogaWorks as well as therapy ball teacher trainings and the Level 1 Certification for Yoga Tune Up®. My specialty is in guiding teachers toward a teaching practice informed more by an understanding of human anatomy and biomechanics.

Body of Knowledge™

Body of Knowledge™ is my signature yoga anatomy and biomechanics workshop series. It distills and synthesizes relevant body knowledge for direct application for practitioners and teachers of yoga asana. Body of Knowledge™ is offered on an ongoing basis at YogaWorks in New York City and also internationally. It can be an anatomy and biomechanics module for 200hr and 300hr teacher trainings as well as continuing education for teachers.
 
 

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Weekly Class Schedule

  • Yoga Tune Up® Self-Care | Mondays | Soho

    This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve bod...

    December 11 @ 11:15 am - 12:15 pm
    |Recurring Event (See all)

    An event every week that begins at 11:15am on Monday, repeating indefinitely

    at YogaWorks Soho
  • YogaWorks Level 1/2 | Mondays | Westside

    YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of Sun Salutes and postures are skillfully sequenced, and modif...

    December 11 @ 6:00 pm - 7:15 pm
    |Recurring Event (See all)

    An event every week that begins at 6:00pm on Monday, repeating indefinitely

    at YogaWorks Westside
  • Yoga Tune Up® Self-Care | Wednesdays | Soho

    This empowering self-care focused class combines elements of yoga, corrective movement, and self-massage using Yoga Tune Up® Therapy Balls to de-stress, unlock myofascial restrictions and improve bod...

    December 13 @ 11:15 am - 12:15 pm
    |Recurring Event (See all)

    An event every week that begins at 11:15am on Wednesday, repeating indefinitely

    at YogaWorks Soho
  • YogaWorks Level 1/2 | Wednesdays | Westside

    YogaWorks signature classes balance precise instruction, alignment with breath, and fluid movement. Classes are carefully themed. A flow of Sun Salutes and postures are skillfully sequenced, and modif...

    December 13 @ 6:00 pm - 7:15 pm
    |Recurring Event (See all)

    An event every week that begins at 6:00pm on Wednesday, repeating indefinitely

    at YogaWorks Westside