Progressive overload refers to the deliberate, gradual increase in stress placed on the body in order to facilitate an adaptive process by which your tissues change structurally and functionally to be able to meet the demands of greater and greater loads.
Category Archives: English
I’m sure by now you’ve seen or heard about the gratitude challenge that’s been going around on social media. It works like this: every day for a set period of time, you write down three things that you are grateful for. I decided to take part in this challenge with […]
In the summer of 2011, I left New York for several months and moved back to my childhood home in Wisconsin. I left to take care of my mother, who, after living 66 years of a life dedicated to loving and serving others, had opted for in-home hospice to live out the last few months of her battle with uterine cancer.